Look after your wellbeing with Kaleidoscope’s PLUS programme
Kaleidoscope Group – a leading national mental health and wellbeing charity – is giving Sandwell residents the chance to join its PLUS (Positive Lives Using Skills) programme and get support with personal wellbeing.
The PLUS programme is Kaleidoscope’s emotional health and wellbeing psycho-education programme. Each cohort consists of ten workshops, currently being delivered online due to Covid-19. The programme supports people with their personal wellbeing and covers managing stress and anxiety, low mood and depression, sleep and relaxation, self-esteem building and more.
The sessions are available to Sandwell residents and will run on the days listed below from 10.30am to 12.30pm.
Tuesdays and Thursdays: 6 April to 6 May 2021
Fridays: 9 April to 11 June 2021
Mondays and Wednesdays: 10 May to 14 June
If you have a question or would like to book a place, contact Kaleidoscope’s Training Team via email@example.com.
Have you seen our workplace wellbeing page and coronavirus-related mental health resources?