Look after your wellbeing with Kaleidoscope’s PLUS programme

Kaleidoscope Group – a leading national mental health and wellbeing charity – is giving Sandwell residents the chance to join its PLUS (Positive Lives Using Skills) programme and get support with personal wellbeing.

The PLUS programme is Kaleidoscope’s emotional health and wellbeing psycho-education programme. Each cohort consists of ten workshops, currently being delivered online due to Covid-19. The programme supports people with their personal wellbeing and covers managing stress and anxiety, low mood and depression, sleep and relaxation, self-esteem building and more.

The sessions are available to Sandwell residents and will run on the days listed below from 10.30am to 12.30pm.

Fist cohort
Tuesdays and Thursdays: 6 April to 6 May 2021

Second cohort
Fridays: 9 April to 11 June 2021

Third cohort
Mondays and Wednesdays: 10 May to 14 June

If you have a question or would like to book a place, contact Kaleidoscope’s Training Team via training@kaleidoscopeplus.org.uk.

Have you seen our workplace wellbeing page and coronavirus-related mental health resources?